Why Strength Training Matters More After 60—Marty’s Story

Marty is like most 60-year-olds when presented with the idea of getting back in the gym and lifting weights.

One word: skeptical.

He wasn’t skeptical of the benefits–He just didn’t think they’d be as noticeable because he’s 62. 

“We’ve stuck to the basics—like relearning how to stand and lift properly.”

After some persuading, he agreed to an assessment. During the assessment, I found that he didn’t know how to properly brace his core by breathing effectively.

That lack of bracing may have even contributed to a past hernia. He places excessive pressure on the outside of his right foot.

This can lead to knee, calf, hip, and back discomfort if not corrected. The major issue though was his right knee had developed a nasty habit of “popping out” when he sat in a deep squat for too long. 

Marty is a skilled laborer. So if he’s tiling a bathroom floor, his knee tends to “pop out” and leave him sore for days after.

He just assumed it was because of age.

Because of his career, his body is part of his livelihood. I explained the importance of securing the health of the joints by strengthening and conditioning the muscles around the joints. 

We’ve stuck to the basics—like relearning how to stand and lift properly.

We’ve worked on strengthening his breathing muscles and heart health.

Most importantly, we lift weights the most and he enjoys that. 

In his early 20’s, Marty enjoyed a powerlifting-bodybuilding style of training.

So it’s important that we incorporate some of those movements in his program. 

Training has been very beneficial for not only his health and physical strength, but also his mental stress. 

If you have a parent or know anyone who has bought into the mentality that they’re too old to start exercising, share this with them. 

P.S. — Jumping into a class setting can feel intimidating. A few personal training sessions can help lay a strong foundation and restore confidence and physical freedom.