AiroEndure: Build Stamina, Strength, and a Mindset of Resilience.
AiroEndure is the cutting-edge performance program designed to help you move better, recover faster, and train smarter.
What is AiroEndure?
Cardio shouldn’t feel like a punishment.
AiroEndure redefines your relationship with conditioning—
mixing various cardio intensities,
strength work, and
smart recovery to leave you feeling energized, not exhausted.
Who is it for?
Beginners looking to build a strong foundation.
Individuals recovering from injury or pain who want a safe way back into fitness.
Busy professionals seeking an efficient and effective workout plan.
Anyone wanting to improve their strength, endurance, and mobility.
“What’s in it for me?”
Improve your cardio base without beating up your joints
Build a strong, sustainable engine for real-life demands.
Weight Loss, Breathing, and Strength Gains
Mindset Upgrade:
Build the fortitude to handle adversity in workouts, on the job, or in everyday life.
Physical Gains:
Increase lung capacity, improve heart health, and elevate strength without burning out.
The AiroEndure Method
Structure of a Typical Class:
Warm-Up:
Focused on mobility and preparing the body for movement.
Conditioning Block:
A mix of intervals, AMRAPs, and steady-state efforts to challenge endurance, pacing, and strength.
Cool Down:
Guided recovery with stretches and breathing to improve mobility and aid recovery.
11 Weeks of Structured Workouts:
Progressively designed sessions tailored to your fitness level.
Clear Coaching and Modifications:
Expert tips and options to meet your needs.
Final Conditioning Test:
A fun and rewarding way to measure your progress at the end of the program.
Optional Equipment:
Workouts incorporate common tools like dumbbells, kettlebells, and a rower, but modifications are available for minimal equipment setups.
Sample Workout
600m/500m Row + 800m/500m Bike
+
3x
10 Elbows to Knees Crunches
10 Goblet Box Step Ups (Alt)
10 Push-ups
+
400m/300m Row + 600m/400m Bike
+
3x
20 Mountain Climbers
20 Bicycle Crunches
20 Goblet Squats (15-20% BW)
+
200m Row + 400m/300m Bike
What Makes This Program Different?
Safe and Scalable:
Workouts are designed to be modified for all fitness levels, including those with previous injuries or hesitations about exercise.
Progressive Design:
The program gradually increases in intensity, helping you safely improve without feeling overwhelmed.
Variety:
No two weeks are the same! You’ll stay engaged with different formats, including AMRAPs, intervals, circuits, and more.
Full-Body Focus:
Every session balances cardio, strength, and core work to create well-rounded fitness.
Supportive Environment:
Whether in-person or online, you’ll have guidance and accountability to keep you on track.