Gameday’s focus on biomechanics and proper technique is the most important part of my daily exercise. I’ve been an athlete my entire life and pushed myself very hard.

However, now I’m dealing with nagging injuries because the proper technique and biomechanics were never addressed.

It does not matter the weight that you lift or the speed at which you complete the work out if technique is incorrect. Thankfully, I found a gym that focuses on helping me move my best!

This gym in particular has been my favorite class experience pretty much from the start. Areas to improve are given and coaches show genuine interest in success of those who attend.

It’s not just your casual workout of the day, go do it and they just cheer you on.

Many other classes don’t care how well you do the movement, just about getting it done. You focus more on getting the most out of the movement and not just how many you can do until you can’t walk straight the next day. 

At 42 , I am in the best shape of my life. Still hitting PBs across multiple modalities.

I also am starting to feel more in tune with my body and its capacity. Ive definitely learned that I need to be more aware of movement patterns and repeat cues. For instance, for a while I went slower on lunges, which allowed me to feel the movement and activate the right muscles.

Now I am starting to feel more comfortable pushing my tempo from time to time.