You're one assessment away
from

COME TRAIN WITH US 💪

Get Your Free Movement Plan

Find Your Fit

Whether you need a jumpstart, deep coaching, or flexible support—there’s a path here that meets your body, your goals, and your lifestyle.

🌀 The AIRO Experience – Group Fitness, Elevated
AIROFit, AIROBuild, AIROEndure

High-energy group classes built for strength, stamina, and community

🧑‍🏫1-on-1 Coaching – In Person or Online

Private, personalized sessions

Hands-on support, adapted to your body and schedule—with real accountability and measurable progress.

📱Remote Coaching – Results from Anywhere
Your custom program, delivered to you

Get structure, expert input, and ongoing support—no matter where you train.

🔁 Hybrid Coaching – Best of Both Worlds
In-person precision + remote structure

Stay on track with regular touchpoints and a fully flexible plan built around your lifestyle.

🥗 Nutrition Coaching – Fuel That Matches Your Movement
Smart fueling for recovery + energy

No gimmicks—just honest, sustainable guidance that works with your body and training goals.

🔍 Assessment + Consultation
Start with clarity, build with confidence

Get answers, direction, and your next step with a comprehensive, whole-body assessment.

🔸 No pressure. Just a plan that works.

Hi, I’m Joe Freeman—performance coach, pain resolution strategist, and founder of Gameday Fitness.

For 15 years, I’ve helped busy people regain control over their body, eliminate nagging pain, and

move like the best version of themselves again.

If you’ve ever felt like your body was slipping out of your control, but you knew there had to be a better way—I’ve built that way for you.

If you're ready to feel strong again...

if you're ready to move with confidence...

and finally break free from the loop of:

pain → relief → pain again...

Then keep reading.

This might be the most important message you read this year.

How do you Move?

Movement and pain go hand in hand.

Some injuries-pain are from overuse.

Some pain is from improper movement.

It’s important to know where you are on the scale to know where you can go!

If you aren’t sure, we perform movement assessments to help clarify the scale.

I Would Like an Assessment!

The 4P System

A proven framework to eliminate pain, rebuild strength, and restore confidence.

What You Can Expect: Fast Wins + Real Results

Before we talk long-term change, here’s what most clients notice right away:

✅ Feel noticeable relief in just 1–2 sessions—so you finally know what to do about it.
✅ Wake up without stiffness or pain—for the first time in years.
✅ Finally understand why your pain keeps coming back—and what to do about it.
✅ Get back to golf, hiking, or the gym—with more confidence and less fear
✅ Ditch the pills, gadgets, and endless appointments—for good
✅ Move better, feel stronger, and perform at your best—even after 40.

Stu S.

At 42 , I am in the best shape of my life. Still hitting PBs across multiple modalities. I also am starting to feel more in tune with my body and its capacity. Ive definitely learned that I need to be more aware of movement patterns and repeat cues. For instance, for a while I went slower on lunges, which allowed me to feel the movement and activate the right muscles. Now I am starting to feel more comfortable pushing my tempo from time to time.
Shannon D

Gameday’s focus on biomechanics and proper technique is the most important part of my daily exercise. I’ve been an athlete my entire life and pushed myself very hard. However, now I’m dealing with nagging injuries because the proper technique and biomechanics were never addressed. It does not matter the weight that you lift or the speed at which you complete the work out if technique is incorrect. Thankfully, I found a gym that focuses on helping me move my best!
Ted W.

Gameday has helped me improve my overall strength and longevity. I came to Airo with a lot of imbalances due to my sport and Joe has helped me to correct and maintain my level of strength, flexibility, mobility, and overall fitness. I feel like I can push myself harder without as much stress on joints and injuries.