WE HELP MEN AND WOMEN OVER 40 INVEST IN THEIR PHYSICAL FUTURE

SO THEY CAN MOVE FREELY, STAY ACTIVE, AND AGE WITH CONFIDENCE

WHO WE ARE

We are a personal training gym dedicated to providing health and fitness results to our community.

Your goals and results increase when you have a fully mapped out plan that is specific to you. All of the frustration of not knowing how to start or what to do next is taken care of by us. We are here to serve and deliver the best outcomes for you.

COACHES THAT WORK FOR YOU

You’re ready to make THE transformation–Body, health and lifestyle with no looking back. Your coach isn’t a cheerleader, they’re a guide. Most trainers play the role of sets/reps and exercise provider–our coaches guide you through the Entire process. We teach, support, and work to make sure you reach your One True Goal. This is why we start with an assessment then talk with you about what you desire most. We then map out milestones or checkpoints.

WORKOUTS THAT LEAD TO LASTING RESULTS

Your program is designed for you to make remarkable improvements in lean muscle, fat loss, and better overall movement. The better movement will lead to less joint pain and keep you training consistently. You will see your posture improve while you get leaner–stronger legs with less knee, hip, and back pain–Pressing without shoulder pain. The workouts compound–like interest–you’ll feel like a new person over and over again.

FULL SUPPORT AND ACCOUNTABILITY

When we map out your plan, it’s important to have a system that supports your progress. We know that motivation can come and go, that’s why we use our Persistence Protocols. We will keep you focused on your One True Goal, while also having milestones to keep you focused on the next level.

Your coach, along with the other coaches, are knowledgeable and welcome questions. Clarity is a must so we always encourage anyone to speak up if they need help.

A LIKE-MINDED COMMUNITY

Train with (or around) people who share your desires to make the most of their body and health. When everyone is working towards their goals, you will feel motivated and inspired to keep showing up. You might even make a few friends too.

HOW TO GET STARTED

Sign up for our 21-Day Stronger, Pain-Free Kickstart Program

Create a nutrition and fitness roadmap specific to you, your goals, and your lifestyle

Get expert coaching, guidance and support, and Kickstart your fitness.

CUSTOMER TESTIMONIALS

Stu S.

At 42 , I am in the best shape of my life. Still hitting PBs across multiple modalities. I also am starting to feel more in tune with my body and its capacity. Ive definitely learned that I need to be more aware of movement patterns and repeat cues. For instance, for a while I went slower on lunges, which allowed me to feel the movement and activate the right muscles. Now I am starting to feel more comfortable pushing my tempo from time to time.
Shannon D.

Gameday’s focus on biomechanics and proper technique is the most important part of my daily exercise. I’ve been an athlete my entire life and pushed myself very hard. However, now I’m dealing with nagging injuries because the proper technique and biomechanics were never addressed. It does not matter the weight that you lift or the speed at which you complete the work out if technique is incorrect. Thankfully, I found a gym that focuses on helping me move my best!
Ted W.

Gameday has helped me improve my overall strength and longevity. I joined with a lot of imbalances due to my sport and Joe has helped me to correct and maintain my level of strength, flexibility, mobility, and overall fitness. I feel like I can push myself harder without as much stress on joints and injuries.
Michele S.

The Gameday programs have drastically increased my strength, confidence, and knowledge of form. Lower body training has helped the imbalance of my weaker leg through the various single leg lifts.
I have finally learned how to activate certain muscles to get the best results.
As a 43 year old woman, I am the strongest I have ever been and feel better than I did 8 years ago when I began Crossfit.
Overall, training at Gameday has enhanced my muscle tone and physique.
Adam P.

Focusing on moving better is absolutely needed for injury prevention and longevity, but results are not as addictive as hitting a PR.
I am glad that I took the time to refocus on this and understand muscle connection. It has made a big difference in everyday life too and understand signals from my body.